With Habit Essential, you receive many of the same features as a Habit Core user.
This includes: Personalized Reports, a Nutrition Plan (Calorie target, Eating Essentials, Hero Foods, Food Group servings), Action Tools via our Habit App and weekly personalized recipes.
The main difference between the products is the number of inputs that determine the depth of personalization in your nutrition recommendations. For example, Habit Core is based on over 70 health markers, including self-reported data, blood biomarkers, DNA, and data from our Habit Challenge™ Shake testing. Habit Essential is based on self-reported information and 4-5 blood markers.