Habit Essential is a new product from Habit that crafts personalized nutrition recommendations based on your self-reported data and existing blood test values. To complete Habit Essential, you take a simple, online questionnaire and enter 4-5 existing nutrition-related blood test values from your doctor or lab. The questionnaire takes about 10 minutes and your personalized plan is immediately unlocked following completion.
You will receive:
- A review of your nutrition-related lab values and specifically, how they inform your carbs, fats and protein recommendations
- A personalized nutrition plan, which includes your ideal plate, daily food guide, and top-ranked foods in each food group
- An explanation of why we’re recommending certain foods/nutrients
- Recommendations for new eating habits that have an impact for you
- A quick start meal plan and new recipes every week
- Access to the MyHabit app to track your new eating patterns, meals, and weight journey