Habit is a personalized nutrition program that combines users DNA information, blood biomarkers, and self-reported information to make tailored dietary and nutritional recommendations to users needs and goals. We take an evidence-based, systems biology approach to developing a personalized nutrition plan for you. This includes looking at over 70 indicators to better understand what your body craves.
Habit users will receive their results in approximately six weeks after submitting their samples. The results will include your Habit Tribe, genetic and blood biomarker information, meal plan, hero foods, and personalized recipes.
Head to our science page for a more detailed overview of the testing process, our systems biology approach, and how your nutrition recommendations are derived.