An essential part of the test is drinking the Habit Challenge™ Shake, which is unique to Habit. The Shake is used to test your metabolism and help us understand how your body responds to carbs, fats, and protein. Head to our science page for more details about the testing process and our recommendations.
At this time we require all users to complete our metabolic function blood test and to collect DNA samples (unless you are able to import your DNA information from 23andMe or AncestryDNA).
However, an option to provide your own recent blood work information is under development and will be available in the coming months.