Instead of taking the test, can I use my own data?

Not currently. However, we are working toward a way for you to input your own data.

Please note that an essential part of the test is drinking the Habit Challenge™ Shake, which is unique to Habit. The shake is used to test your metabolism and understand how your body responds to carbs, fats, and protein. Here’s an explanation of what the shake is and why you need to drink it.

Head to our science page for more details about the testing process and our recommendations.

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