What’s in the shake and what does it taste like?

The shake contains sugar, oil, and milk protein isolate (whey) to provide all 3 macronutrients (carbs, fat, and protein, respectively).

It has a shake-like consistency and we think it tastes like a thick horchata.

Here’s why the shake looks and tastes like it does:

You need to consume an adequate energy load containing the appropriate amount of calories, carbs, fat, and protein, within a specific period of time in order to trigger the necessary changes in the biomarkers that are needed to make your personalized recommendations. This is why the Habit Challenge Shake looks and tastes like it does and has a calorie content, protein, carbs, and fats ratio, similar to a typical American breakfast.

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