Why do you use a mixed macronutrient challenge?

Single and mixed macronutrient challenges are designed to test different things. Single macronutrient challenges are not representative of a real meal and therefore do not elicit all processes necessary to evaluate phenotypic flexibility. We use a mixed macronutrient challenge test, nutritionally similar to a real meal, to temporarily disturb homeostasis and test your phenotypic flexibility, so we can create dietary recommendations personalized for you.

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