How do you personalize my meals?

We personalize your meals using your Nutrition Test results, which help us understand how your body responds to food. Here’s what makes your meals as unique as you are:

  1. Tailored to your ideal caloric ratio of carbs, fats, and protein.

We determine your ideal ratio by looking at indicators in your blood and DNA, as well as the information you tell us about yourself, like your height, weight, and health goals.

Here’s an example of how we might personalize your meal: Let’s say your results indicated that you may benefit from including less fat in your diet. On your custom menu, we’ll recommend dishes that are cooked with less oil, as well as ones that come with lower-fat dressing and sauces.

  1. Dressed up with nutrients your unique biology craves.

Your meals may also come with specific foods that help you get nutrients you need, based on your biology.

Here’s an example: Let’s say your results indicated that you may benefit from eating foods rich in monounsaturated fats (MUFAs). One of your recommended meals may come with a side of peanut sauce, which is a good source of MUFAs.

  1. Features ingredients that are especially nourishing for your biology.

In your nutrition plan, you’ll be recommended certain foods that are especially nourishing for you based on your results. We call them Hero Foods, and we highlight them in the meals we recommend for you.

Here’s an example: If your results indicated that you may benefit from including fiber- and magnesium-rich foods in your diet, one of your Hero Foods might be black beans, which contain both. On your custom menu, we’ll include some meals that are cooked with black beans, like our housemade veggie burger.
All we need to get cooking for you are your Nutrition Test results, so order your kit today. If you already have your results, sign in to see what’s on the menu.

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