What can I expect from the coaching sessions?

During the first session, you and your coach will get to know each other. Your coach will help you understand your personalized nutrition plan and answer any questions you have. You’ll also have the opportunity to share your past successes and struggles.

Then you’ll learn the most impactful changes you can make to your day-to-day life. Your coach will help you set realistic goals that you can stick with. Together, you’ll craft effective steps that work in the real world.

From each session you can expect to get the right amount of structure, so you can optimize your health and still enjoy the flavors of life.

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