An essential part of the test is drinking the Habit Challenge™ Shake, which includes milk protein isolate and a very low amount of lactose (less than 0.2%).
The shake is used to test how you handle carbs, fat and protein. You’ll collect blood samples before and after drinking the shake. A lab measures levels of various indicators in your blood samples, then we analyze your results to understand how your body responds to carbs, fats, and protein. Here are more details about why you need to drink the shake.
If you’re vegan and decide to complete the test, you can use other parts of the Habit platform. We can personalize your nutrition plan to fit a vegan diet, and our nutrition coaches are happy to help you reach your health goals.
We can also create vegan meals that are tailored to your biology, but please note that choices may be limited. For more info, see: “Do you offer vegan meals?”