What’s included in my results? What will I learn?

Your results will cover more than 70 nutrition-related indicators, including ones from your blood and DNA samples, as well as indicators that are based on information you told us about yourself.

Along with your results, you’ll get a nutrition plan that’s tailored to your unique needs. Your plan shows what your ideal plate looks like, what foods you should aim for in a day, and your personalized nutrient recommendations.

Below are the indicators that are included in your results.* 

 

Metabolic analysis

  • How your body handles carbs (we call it carb flexibility)
  • How your body handles fats (we call it fat flexibility)
  • Your protein need
  • Your best balance of carbs, fats, and protein

Sensitivity biomarkers

  • Caffeine sensitivity gene variant
  • Lactose sensitivity gene variants

Blood sugar biomarkers

  • Disposition index (blood sugar management)
  • C-peptide–baseline, 30, and 120 minutes (blood sugar management)
  • Post-meal glucose–30 and 120 minutes (blood sugar levels)
  • Fasting glucose (blood sugar level)
  • Blood sugar management gene variants

Cholesterol biomarkers

  • Total Cholesterol
  • LDL cholesterol
  • HDL cholesterol
  • Cholesterol balance gene variants

Triglyceride biomarkers

  • Fasting triglycerides
  • Post-meal triglycerides–30 and 120 minutes
  • Triglyceride balance gene variant

Weight control biomarkers

  • Weight gain risk gene variants
  • Weight control gene variant

Nutrient-specific biomarkers

  • Omega-3 fatty acid production gene variants
  • Gene variants related to vitamin D blood levels
  • Gene variant related to vitamin A synthesis
  • Gene variant related to folate metabolism

Physical performance biomarkers

  • Endurance gene variant
  • Physical strength gene variant

Heart health biomarkers

  • Blood pressure
  • Gene variants related to heart health
  • Gene variants associated with blood pressure

Self-reported biomarkers

  • Core waist measurement
  • Activity level
  • Sex
  • Height
  • Blood pressure
  • Age

 

*Please note, the Habit program is a nutrition and diet recommendation platform. Information available through Habit does not constitute medical advice, the Habit services are not intended to be used for any diagnostic purpose and are not a substitute for professional medical advice. The nutrition biology report contains nutrition-related blood and genetic results that are used to create nutrition and diet recommendations, coaching, fresh meals, and other nutrition products tailored to your personal health, needs, and goals.

Have more questions? Submit a request