What’s included in my results? What will I learn?

Your results will cover more than 70 nutrition-related indicators, including ones from your blood and DNA samples, as well as indicators that are based on information you told us about yourself.

Along with your results, you’ll get a nutrition plan that’s tailored to your unique needs. Your plan shows what your ideal plate looks like, what foods you should aim for in a day, and your personalized nutrient recommendations.

Below are the indicators that are included in your results.* 


Metabolic analysis

  • How your body handles carbs (we call it carb flexibility)
  • How your body handles fats (we call it fat flexibility)
  • Your protein need
  • Your best balance of carbs, fats, and protein

Sensitivity biomarkers

  • Caffeine sensitivity gene variant
  • Lactose sensitivity gene variants

Blood sugar biomarkers

  • Disposition index (blood sugar management)
  • C-peptide–baseline, 30, and 120 minutes (blood sugar management)
  • Post-meal glucose–30 and 120 minutes (blood sugar levels)
  • Fasting glucose (blood sugar level)
  • Blood sugar management gene variants

Cholesterol biomarkers

  • Total Cholesterol
  • LDL cholesterol
  • HDL cholesterol
  • Cholesterol balance gene variants

Triglyceride biomarkers

  • Fasting triglycerides
  • Post-meal triglycerides–30 and 120 minutes
  • Triglyceride balance gene variant

Weight control biomarkers

  • Weight gain risk gene variants
  • Weight control gene variant

Nutrient-specific biomarkers

  • Omega-3 fatty acid production gene variants
  • Gene variants related to vitamin D blood levels
  • Gene variant related to vitamin A synthesis
  • Gene variant related to folate metabolism

Physical performance biomarkers

  • Endurance gene variant
  • Physical strength gene variant

Heart health biomarkers

  • Blood pressure
  • Gene variants related to heart health
  • Gene variants associated with blood pressure

Self-reported biomarkers

  • Core waist measurement
  • Activity level
  • Sex
  • Height
  • Blood pressure
  • Age


*Please note, the Habit program is a nutrition and diet recommendation platform. Information available through Habit does not constitute medical advice, the Habit services are not intended to be used for any diagnostic purpose and are not a substitute for professional medical advice. The nutrition biology report contains nutrition-related blood and genetic results that are used to create nutrition and diet recommendations, coaching, fresh meals, and other nutrition products tailored to your personal health, needs, and goals.

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